I struggle a lot when drawing poses and my anatomy is very poor but I was kindly introduced to http://www.posemaniacs.com/ to help me polish up on my drawing skills.
As well as using this site for reference, I'm currently reading an Imagine FX magazine called 'How to draw and Paint Anatomy' which is proving to be very useful because it talks you through how to draw all the different parts of the human body and also various animals.
Another method I might use, especially for action shots, is photography.
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